Comments on: I’m FAT!!!!!

By: Kevin Riner

Kevin Riner — Sat, 30 Jan 2010 21:01:45 +0000

I do appreciate the comment and after two weeks I have found that you are right. I also do not think of it really as a diet rather than a healthy lifestyle. That’s good stuff. Even though I don’t like the 6 small meals I have found that I have had more energy, feel full and not wanting to eat all the time. So it’s been a fun ride and I have already started to lose weight.

By: low-fat-diet-recipes

low-fat-diet-recipes — Wed, 20 Jan 2010 15:30:52 +0000

Hi, nice article. Just add few observes. Low fat begins with developing labels and averting burned foods. You can eat lean nubs like chicken, pork and even lean steak like sirloin. Lots of fruits and vegetables…..salads, but you have to follow the dressing. Dressings can have a ton of greasy. There are deals of matters that you can hold….just took your judges and prepare with brown oil. Also, don’t think of it as a dieting…think of it as a life style modify. You can still eat “bad stuff” now and then, as long as you usually eat low fat diets and healthy one.

By: Kevin Riner

Kevin Riner — Tue, 19 Jan 2010 21:48:10 +0000

Hey Jana, I’m day two in it right now. I can’t weigh myself for two weeks. If I haven’t seen a difference by then, you might be my new best friend

By: Jana

Jana — Tue, 19 Jan 2010 15:56:06 +0000

haha, if you need dinner menus I am your girl, I love to cook and since I used to be an aerobics instructor, I constantly was being asked about diet recommendations! good luck, I know you can do it!